Winona Oak: Living with Anxiety & Panic Attacks with Richard "Wolfie" Wolf (Meditation Expert & Author)

Mari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness. 

Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle. Winona  eventually became agoraphobic, but help from loved ones along with mediation, yoga, and more, she finally found relief and a better life. Winona shares her SHE EP represents female empowerment and how she's grown as an artist through bravery. 

Next, meditation and mindfulness expert Richard "Wolfie" Wolf is also an Emmy-winning composer and multi-Platinum-selling music producer who’s worked with greats such as Prince, Freddie Mercury of Queen and Madonna. Richard shares his secrets on how music, mindfulness and mediation can soothe anxiety and bring daily benefits to your life. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/

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Winona Oak